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Submit Exercise

Your weeks performance

Notice for submission for week starting Monday 9th January
Submissions will reopen this Friday, 13th January.

Submit this week’s exercise below. Keep these exercises going as it all counts in terms of those valuable Banana Points that will get your school up the leaderboard!

Push-Ups (20 reps)
days
Wall Sits (30 secs)
days
Calf Raises (10 reps each foot)
days
Burpees (10 reps)
days
Plank (10 secs front + 10 secs each side)
days
The Windmill (30 reps)
days
Duck Walk (20 reps)
days
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Squat Jumps (10 reps)
days
Sit Ups (20 reps)
days
Star Jumps (30 reps)
days
Running on the Spot (1 minute)
days
Mountain Climbers (20 reps)
days
Lunges (20 reps)
days
Superman's (10 each side)
days
Skipping (10 reps forward / 10 reps backward)
days
Side Leg Raises (5 reps each side)
days
Inchworms (5 reps)
days
Approx. what percentage ofthe school took part?
%
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Thank You

Your school's exercise performance has been submitted successfully. Your dashboard and leaderboard status will be updated shortly.
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Fyffes Fit Squad 2023 is now closed.

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